My post-apocalyptic quest towards the light
Like most cars, mine comes fully equipped with an assortment of mirrors that play a role in keeping me safe. Shhh, donโt tell the other two, but I have a favorite. The right mirror, with its handy warningโObjects in the mirror are closer than they appearโreminds me that something unexpected might pop into view, and... Continue Reading →
The two days I loathe the most are coming and I canโt do anything to stop them. Ten days ago, braced for impact, I forced myself to stare at a fresh calendar page. I was pushing back against one of my triggers. Since that horrible day in 2016, seeing the word โMayโ kicks off a... Continue Reading →
I have always been a writer. Whether or not Iโm any good is up to you, but for a long time, the possible judgment of others hobbled my abilities. An acute fear of humiliation and criticism kept me from pursuing my passion in any sort of public way. Obviously, that ship has freaking sailed. Funny,... Continue Reading →
Living with PTSD is a struggle and recovery requires a substantial amount of energy that, due to your symptoms, you may not have on tap to expend. At times, youโre stuck in place, consumed by symptoms flaring up so hot and high that your inner light is nothing more than an insignificant spark consumed by... Continue Reading →
One foot in front of the other - no matter how long the road. I know it's brutal. I also know that you can do this.
One day when I was young, I was sprawled on our living room sofa so absorbed in a book that I didnโt notice my mom and a neighbor join me in the room. When I tuned back into my surroundings, there they were, sitting nearby and chatting away. Let me tell you, people, my reality... Continue Reading →
Triggers are curious. Picture this โ Iโm cleaning my garage and pick up a box. Thereโs a piece of paper on the floor where the box used to be. I look at it. Itโs one of those forms a moving company makes you sign when they deliver your stuff. Itโs from November 3, 2016 โ... Continue Reading →
In honor of National PTSD Awareness Day, set aside a few minutes to join Friends Fight Back as we fight for awareness, education, and understanding of this brutal disorder. PTSD doesn't have to be a life sentence.
Iโm always on the hunt for something that might make a difference in the way you see your own battle with PTSD or that will help someone else understand a little bit of what itโs like to live with this disorder. Every once in a while, the perfect situation drops into place and - *boom*... Continue Reading →
June is National PTSD Awareness Month! Today's post isn't actually a normal posts. Instead, it's an announcement - cue the trumpets! Dr. Lisa Campbell and I have embarked on a new joint adventure. We had so much fun together during our mini-publicity tour that we decided it needed to be a regular gig. We have... Continue Reading →
Years ago, I choked on a bite of food. Iโm not using the word choked lightly here, people. There was a moment when I believed I was about to die right in front of my child. I wasnโt coughing and sputtering โ I couldnโt โ because I wasnโt able to breathe โ like, at all.... Continue Reading →
May. Almost overnight, trees naked since before Halloween sprout bright green leaves, flowers pop, and the sunโs rays are warm enough to pink exposed cheeks and noses. School-aged children smell the freedom that lurks just out of reach, but itโs not yet hotter than an August day in hell. Nor are there insects buzzing around... Continue Reading →
For weeks, Iโve been picking my way through a post that I canโt seem to pin down. Itโs an important one so Iโve been whittling away at it a little bit at a time. Well, maybe not whittling โ more like taking an axe to the dang thing every few days and then starting over.... Continue Reading →
Yesterday morning, I settled into my comfy chair with a cup of coffee steaming nearby. My dogs positioned themselves at my feet and a cat settled on my lap between me and my computer. Dvoลรกkโs New World Symphony offered just the right amount of background blur to encourage my creativity to hum along. I have... Continue Reading →
โMaybe you donโt feel like it, but you need to do it anyway.โ Thatโs what the little voice inside my head kept repeating this morning. Itโs Sunday. I was still in my pajamas with a cat on my lap as the clock ticked ever closer to 10 am. Iโm not going to lie, there are... Continue Reading →
After a major trauma, an ever-expanding collection of discarded calendar pages can sometimes feel like a small achievement to savor. It allows you to quantify how far youโve come since your life disintegrated before your very eyes. It provides an opportunity to look at the progress youโve made and set a plan of attack for... Continue Reading →
Today is publishing day! When I was very young, my mom would fetch our ancient typewriter out of the closet every single time I asked. It was heavy and I was small. She would position it carefully on the kitchen table. Then, I would climb up onto the orange, bar-height, vinyl, revolving chair and prepare... Continue Reading →
I have a lot of magnets on my fridge. Most are photos of places and people I like to look at every time Iโm in the kitchen. My fridge is a giant collage frame, but with yummy things to eat and drink stashed just behind the memories. There are a few other magnets too, like... Continue Reading →
Think about your brainโs memory storage system. What comes to mind? For me, as someone leaning toward the visual side of life, itโs an image โ my brain is a giant file cabinet. I know, I know โ not very original. But never fear, itโs not one of those ugly office colors like putty or... Continue Reading →
Since 2010, the U.S. has recognized June 27th as National PTSD Awareness Day. The depictions you've seen on TV or in the movies are not always what PTSD looks like. Educate yourself. Take the time to learn about some of the ways post-traumatic stress can impact survivors and the people who care about them. Developing... Continue Reading →
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