Triggers 101: boom, bang, pizza

In my first post after our big Italian adventure, I promised to write about triggering while traveling. For those of you who have been waiting with bated breath for that post to drop, today’s your lucky day! Let’s dig in. First, I want you to understand what a trigger is. To do that, I’m going... Continue Reading →

April 14, 2019 2

Shake, shiver, swirl

If the weather prediction is right, the snow falling outside my window right this minute is only the beginning of – ♬ dun-dun-duuuun ♬ – Snowmageddon 2019. Seriously, that’s what they’re calling it, folks, except when they’re calling it Snowpocalypse 2019. I find this so amusing that I’ve been texting my friends and family in... Continue Reading →

February 8, 2019 5

To sleep or not to sleep?

Even before my life went all topsy-turvy, sleeping through the night was not one of my gifts. I come by insomnia naturally. My grandpa used to joke that my grandma got up in the middle of the night because it was the only way she could get any time to herself. My mom and various... Continue Reading →