Captive audience

I’ve started calling my pets my co-workers and my son my new personal assistant. I’m sure I’m not the only one. In my attempt to keep Mr. C on track and off the computer as much as possible, I’m assigning him all sorts of bizarre tasks while I work at our dining room table. I’m... Continue Reading →

Rediscovering who you are may be solitary, but that doesn't mean you shouldn't ask for help when you feel overwhelmed. Recovering from PTSD/C-PTSD is a backbreaking slog through every level of hell. Find your support team and allow them to have your back as needed. Asking for help doesn't mean you're weak, it means you... Continue Reading →

Perhaps some of you need a refresher... It is not your fault.It is not your shame.You do not have to be silent. (But it is always up to you. Do what feels right.) Check out my original I will not be silent post. For more information about the impact of PTSD and trauma on survivors... Continue Reading →

Street signs

Triggers are curious. Picture this – I’m cleaning my garage and pick up a box. There’s a piece of paper on the floor where the box used to be. I look at it. It’s one of those forms a moving company makes you sign when they deliver your stuff. It’s from November 3, 2016 –... Continue Reading →

In honor of National PTSD Awareness Day, set aside a few minutes to join Friends Fight Back as we fight for awareness, education, and understanding of this brutal disorder. PTSD doesn't have to be a life sentence.

Friends fight back

June is National PTSD Awareness Month! Today's post isn't actually a normal posts. Instead, it's an announcement - cue the trumpets! Dr. Lisa Campbell and I have embarked on a new joint adventure. We had so much fun together during our mini-publicity tour that we decided it needed to be a regular gig. We have... Continue Reading →

Mental injury

Years ago, I choked on a bite of food. I’m not using the word choked lightly here, people. There was a moment when I believed I was about to die right in front of my child. I wasn’t coughing and sputtering – I couldn’t – because I wasn’t able to breathe – like, at all.... Continue Reading →

Time bomb

May. Almost overnight, trees naked since before Halloween sprout bright green leaves, flowers pop, and the sun’s rays are warm enough to pink exposed cheeks and noses. School-aged children smell the freedom that lurks just out of reach, but it’s not yet hotter than an August day in hell. Nor are there insects buzzing around... Continue Reading →

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