When it comes to PTSD triggers, there is no one-size-fits-all. Sometimes you know that something will trigger you, like the anniversary of the crime does for me. But other times, you are completely taken by surprise. Pay attention – if you can figure out what triggers you, it’s possible to prepare yourself and take control.
I’m providing some links below to help you understand what triggers me.
Anniversary dates and more Anniversary dates – because you can’t have too many!
Interactions with others that can be triggering
News that triggers
I have a lot of triggers. In the coming weeks and months, I am going to fill in my list of posts that discuss some of mine. Until then, post your questions!
